Ok, today's new recipe.  I've tried dozens of meatball recipes, none of them taste good to me.  Today I started over and reinvented the meatball.  I came up with something that has the right texture and a great taste.  I kept it very simple, here goes:

Meatballs1# hamburger
1/4 cup fresh parsley, minced
2 Tablespoons Italian seasoning
3 Tablespoons coconut flour
1/2 cup Parmesan cheese
2 eggs

Mix all ingredients together well. I use a cookie dough scoop to make the meatballs. Place meatballs on parchment paper lined cookie sheet. Bake at 350 for 25 minutes.  

These were breakfast with some sauteed zucchini noodles and leftover spaghetti sauce.  This is also lunch and there are enough for 2 more meals in the freezer.