Here's breakfast!


Buffalo Chicken Tenders
8 chicken tenders
1/4 cup red onion
2 cloves garlic, minced
1 - 2 tablespoons olive oil
1/4 cup butter 
1/2 cup Frank's Red Hot (yes I work for the company that makes it and I get it by the gallon)


Cook tenders in there own juices with onion and garlic. Cook chicken until the juices go away. Drizzle olive oil over chicken. Add butter, when half melted add hot sauce. Cook for 3 minutes. Remove from heat and allow to cool so the sauce thickens and sticks to the chicken better. 



Mock Mac and Cheese
10 oz shredded "riced" cauliflower 
3/4 cup heavy whipping cream or half HWC half water
1 tablespoon coconut flour
1 C shredded cheese of choice
sea salt and fresh ground pepper to taste

I steam the cauliflower in container in the microwave for 3 minutes. Put heavy whipping cream in saucepan and bring to boil. Allow to reduce slightly. Whisk in coconut flour then add cheese. Stir until melted. If you need add more cream. Salt and pepper to taste. Stir in cauliflower.