Tuesday, October 29, 2013





Ok I was a bit busy the last few days.  Just trying to keep up with my kitchen testing, work and forums.  So here's a little catch up:

Bold Steak Sauce
2 tablespoons low/no carb ketchup
1 - 1 1/2 tablespoons Worcestershire Sauce
1/4 - 1/2 teaspoons Frank's Red Hot


Fried Corn
1 can Baby Corn, roughly chopped (from Asian Food Section)
2 tablespoons bacon drippings
1/4 cup mixed green/red pepper chopped
1/4 cup red onion
2 slices bacon cooked crisp
2 tablespoons to 1/4 C sweetener

Heat drippings in heavy skillet. Add peppers and onion. Saute for 2 minutes then add corn. Heat for 3 - 5 minutes, stirring occasionally. Add sweetener and allow to cook for another 3 - 5 minutes, until corn is slighly browned.


Baked Doughnuts
5 large eggs
1/4 cup butter, melted
1/2 cup coconut milk or almond milk
1/4 cup honey or honey substitute
1 teaspoon apple cider vinegar
1 teaspoon vanilla extract
1/2 cup coconut flour, sifted
1/2 teaspoon baking soda
1/4 teaspoon sea salt
Preheat oven to 350 and grease doughnut pan. Beat egg and butter on medium-high until creamy. Add milk, honey, vinegar and vanilla. Beat until combined. Sift the coconut flour, baking soda, and salt into the mixer bowl. Beat for about 30 secounds or until smooth. Bake 15 - 18 minutes. Remove from pan and cool on a wire rack.


Honey substitute
1/4 cup water
1 1/4 cup sweetener
Mix together. Store in refrigerator


Chocolate Donuts 
Adapted from Elana's Pantry
1/4 C coconut flour
1/4 cup cocoa powder
1/8 teaspoon sea salt
1/2 teaspoon baking soda
3 eggs
1/4 cup coconut oil, melted
1/3 cup maple syrup or substitute
1 tablespoon vanilla extract

Preheat oven to 350 and grease doughnut pan generously. In a medium bowl, whisk together the coconut flour, cocoa powder, sea salt and baking soda. Add in the eggs, coconut oil, maple syrup, and vanilla and whisk again until a uniform batter is created. Bake 5 - 7 minutes. Remove from pan and cool on wire rack.


Sugar-free Maple syrup substitute 
1 cup boiling water
2 cups sweetener
1/2 teaspoon maple flavoring
Mix together store in refrigerator.

Icing
powder 1 cup sweetener in food processor. Mix in 1/2 teaspoon vanilla, Add heavy whipping cream 1 tablespoon at a time until desired consistency.



Working on some other glazes and toppings for the doughnuts.

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